The AURA Method

Eat in alignment.
Live in radiance.

AURA is a complete cooking-and-wellness system — four domains, twelve protocols — that we turn into meal plans, private-chef service, delivery kits, and a couples cookbook.

01

Meal Planning

AURA-aligned meal plans built around your household, your goals, and the four domains — with a full shopping list and chef-approved recipe guide.

02

AURA Meal Kit

HelloFresh-style delivery — shopped ingredients and weekly recipes that follow the AURA alignment at home, no thinking required.

03

Private Chef

A high-end in-home chef trained on the AURA system, cooking weekly menus aligned to Fuel, Mind, Core, and Rhythm.

04

Advisory & Chef Placement

We consult clients, hire and train chefs, and install the AURA system so the alignment continues long after we leave.

05

The Couples Cookbook

A curated recipe book that you can modify for copyright — recipes built on AURA so couples can compose a menu from a sample meal plan.

06

Compose a menu

Browse the book, tap the dishes you want, and get your price instantly.

The Couples Cookbook

Compose your own menu

Every dish below is a recipe from the book — mapped to a domain and priced for a weekly rebuild. Tap what you love and watch your menu and estimate build in real time.

Your menu

0 dishes

Tap dishes to compose your weekly menu.

Weekly estimate

$0 – $0

4 servings/week, delivered as recipe + ingredients.

Request this menu

The Recipe Room

26 recipes, each with its AURA

Drawn from the culinary library — from Clean Classics to Washoku, Ottolenghi to the Longevity Diet — every recipe is reworked with its AURA value.

Matcha Overnight OatsFuel

Matcha Overnight Oats

Cellular Longevity

Polyphenols + slow carbohydrates for steady, all-morning energy.

Longevity Greens & Pomegranate BowlFuel

Longevity Greens & Pomegranate Bowl

Cellular Longevity

Kale, walnuts and pomegranate — the canonical anti-aging plate.

Whisked Matcha LatteFuel

Whisked Matcha Latte

Cellular Longevity

Whisked, never boiled — preserving L-theanine calm.

Homemade KimchiFuel

Homemade Kimchi

Microbiome Architecture

Live lacto-fermentation for daily microbiome diversity.

Miso Breakfast BrothFuel

Miso Breakfast Broth

Microbiome Architecture

Live-culture miso to open the gut gently each morning.

Dukkah Rainbow BowlFuel

Dukkah Rainbow Bowl

Botanical Density

30+ plants a week, stacked into a single colorful bowl.

Omega-3 Salmon CrudoMind

Omega-3 Salmon Crudo

Neuro-Optimization

Raw DHA-rich salmon, cold-prepped to protect omega-3.

Chia Flax Berry PuddingMind

Chia Flax Berry Pudding

Neuro-Optimization

Omega-3 and antioxidants for cognition and mood.

Tulsi Maca Adaptogen LatteMind

Tulsi Maca Adaptogen Latte

Hormonal Equilibrium

Adaptogens to steady cortisol and smooth energy.

Golden Milk LatteMind

Golden Milk Latte

Mind-Body Integration

Turmeric + black pepper + fat — slow-sipped ritual.

Ceremonial CacaoMind

Ceremonial Cacao

Mind-Body Integration

Ritual cacao to bring presence to the evening.

Seaweed Miso BrothMind

Seaweed Miso Broth

Hormonal Equilibrium

Iodine-rich seaweed supports endocrine balance.

Garlic-Ginger Mushroom BrothCore

Garlic-Ginger Mushroom Broth

Immune Resilience

Beta-glucan mushrooms and alliums for natural defense.

Kimchi + Miso Gut BowlCore

Kimchi + Miso Gut Bowl

Immune Resilience

Ferments feed the gut, the gut feeds immunity.

Beet Cherry Recovery JuiceCore

Beet Cherry Recovery Juice

Inflammation Modulation

Betains and anthocyanins to calm inflammation.

Chimichurri Crucifer SaladCore

Chimichurri Crucifer Salad

Detoxification

Chopped-and-rested crucifers for sulforaphane.

No-Char Grilled VegetablesCore

No-Char Grilled Vegetables

Inflammation Modulation

Acid-and-herb marinade, no AGEs from charring.

Elderberry SyrupCore

Elderberry Syrup

Immune Resilience

Tradition for winter immunity, low-sugar.

Morning Protein BowlRhythm

Morning Protein Bowl

Circadian Alignment

Protein-first breakfast to anchor the daily rhythm.

Tart-Cherry Evening TonicRhythm

Tart-Cherry Evening Tonic

Circadian Alignment

Natural melatonin to wind down with the light.

Resistant-Starch Grain BowlRhythm

Resistant-Starch Grain Bowl

Metabolic Flexibility

Cooked-then-cooled grains for resistant starch.

Sweet-Potato Recovery BowlRhythm

Sweet-Potato Recovery Bowl

Recovery & Regeneration

Potassium and slow carbs to restore after movement.

Vegetable Collagen BrothRhythm

Vegetable Collagen Broth

Recovery & Regeneration

Glycine-rich broth to repair muscle overnight.

Millefeuille (AURA Purity)Mind

Millefeuille (AURA Purity)

Mind-Body Integration

Simplicity with elegance — a slow, mindful pastry.

Fondant au Chocolat (AURA Purity)Mind

Fondant au Chocolat (AURA Purity)

Mind-Body Integration

85% dark chocolate for polyphenols, savoured slowly.

Stuffed Vol-au-VentFuel

Stuffed Vol-au-Vent

Botanical Density

Vegetable-forward filling, architectural technique.

01 · Culinary Framework — the philosophy

What AURA cooks

C-01

Origin

The fusion of three terroirs — Japanese precision, French technique, African soul.

C-02

Flavor

Umami, layered taste, flavor engineering, and creativity.

C-03

Botanical

Plants at the center of the plate, vegetables in the spotlight.

C-04

Purity

Vegan, gluten-free, super clean, unprocessed.

01

Fuel

nourish · regeneration & energy

W-01

Cellular Longevity

Regeneration, anti-aging, disease prevention.

Ingredients

Blueberries, Kale, Spinach, Matcha, Turmeric, Extra-virgin olive oil, Walnuts, Pomegranate, Dark chocolate (85%), Broccoli, Legumes, Shiitake & reishi mushrooms, Sardines.

Techniques

  • Gentle heat (steam / blanch) to preserve polyphenols
  • Slow braising
  • Fermentation
  • Avoid high-heat frying

Prep / Recipes

  • Whisked matcha
  • Olive-oil dressings
  • Slow-braised legumes
  • Sprouted seeds
  • Green-tea broths

W-02

Microbiome Architecture

Gut health, digestion, microbiome diversity.

Ingredients

Kimchi, Sauerkraut, Miso, Tempeh, Kefir, Plant yogurt, Garlic, Onion, Leek, Asparagus, Oats, Jerusalem artichoke, Apple, Flaxseed.

Techniques

  • Lacto-fermentation
  • Pickling
  • Keep skins & whole grains for prebiotic fiber
  • Gentle cooking

Prep / Recipes

  • Homemade sauerkraut / kimchi
  • Miso broth
  • Overnight oats + flax
  • Whole roasted vegetables (skin on)

W-03

Botanical Density

Phytonutrients and plant diversity (30+ plants/week).

Ingredients

Rainbow vegetables, Crucifers, Alliums, Herbs (parsley, cilantro, basil, mint), Spices, Seaweed, Legumes, Nuts, Seeds, Berries.

Techniques

  • Layer herbs & spices
  • Multi-vegetable bases (mirepoix / soffritto)
  • Pestos and sauces to pack in plants
  • Roasting

Prep / Recipes

  • Plant-forward bowls
  • Herb sauces
  • Roasted / charred vegetables
  • Seaweed salads
  • Dukkah sprinkles
02

Mind

clarity · cognition & balance

W-04

Neuro-Optimization

Cognition, focus, mood.

Ingredients

Salmon, Mackerel, Sardines (DHA), Walnuts, Chia, Flax, Blueberries, Dark chocolate, Turmeric + black pepper, Eggs (choline), Leafy greens (folate), Green tea (L-theanine), Pumpkin seeds, Avocado.

Techniques

  • Moderate heat to preserve omega-3
  • Cold prep
  • Pair turmeric with black pepper + fat for absorption

Prep / Recipes

  • Chia / flax puddings
  • Omega-3 rich crudos
  • Avocado sauces
  • Matcha / green-tea infusions

W-05

Hormonal Equilibrium

Endocrine balance, cortisol, steady energy.

Ingredients

Leafy greens (magnesium), Pumpkin seeds, Almonds, Citrus, Bell peppers (vitamin C), Ashwagandha, Maca, Tulsi, Reishi, Avocado, Olive oil, Coconut, Broccoli, Seaweed (iodine), Eggs, Legumes.

Techniques

  • Balanced macro plates (protein + fat + fiber)
  • Slow carbohydrates
  • Adaptogenic teas & tonics

Prep / Recipes

  • Adaptogen lattes (tulsi, maca)
  • Balanced bowls
  • Seaweed broths
  • Low-glycemic grains

W-06

Mind-Body Integration

Meditation, emotional balance, presence.

Ingredients

Chamomile, Lavender, Lemon balm, Ceremonial cacao, Cinnamon, Cardamom, Root vegetables, Broths, Honey.

Techniques

  • Slow, mindful cooking
  • Ritual preparation
  • Warm slow-braised dishes
  • Herbal infusions
  • Slow sipping

Prep / Recipes

  • Golden milk (turmeric latte)
  • Ceremonial cacao
  • Slow broths / stews
  • Herbal tisanes
  • Meditative bread-kneading
03

Core

strength · immunity & resilience

W-07

Immune Resilience

Immunity and natural defenses.

Ingredients

Citrus, Kiwi, Bell pepper, Broccoli (vitamin C), Pumpkin seeds, Chickpeas, Oysters (zinc), Mushrooms (vitamin D), Garlic, Ginger, Turmeric, Elderberry, Reishi, Shiitake, Maitake, Oats (beta-glucans), Brazil nuts (selenium).

Techniques

  • Steam (not boil) to keep vitamin C
  • Garlic-ginger pastes
  • Mushroom stocks
  • Allium-rich bases

Prep / Recipes

  • Garlic-ginger bases
  • Mushroom broths
  • Citrus dressings
  • Elderberry syrup
  • Roasted mushrooms

W-08

Inflammation Modulation

Calm inflammation, restore balance.

Ingredients

Oily fish, Flax, Chia, Walnuts (omega-3), Turmeric + black pepper, Ginger, Green tea, Berries, Extra-virgin olive oil, Leafy greens, Beets, Tart cherry, Crucifers, Bone broth / collagen.

Techniques

  • Anti-inflammatory cooking (steam, braise, poach vs frying)
  • Avoid charring (AGEs)
  • Acid + herb marinades

Prep / Recipes

  • Turmeric-ginger pastes
  • Poached oily fish
  • Marinated grilled vegetables (no char)
  • Beet-cherry juices

W-09

Detoxification

Cellular cleansing and liver support.

Ingredients

Broccoli, Cauliflower, Brussels sprouts, Kale, Arugula (crucifers), Garlic, Onion, Cilantro, Parsley, Lemon, Beets, Dandelion greens, Green tea, Cucumber, Celery, Turmeric, Fiber.

Techniques

  • Raw / lightly cooked crucifers (chop & rest for sulforaphane)
  • Gentle steaming
  • Hydration
  • Cold-press juices
  • Broths

Prep / Recipes

  • Green juices / smoothies
  • Chopped-and-rested crucifer salads
  • Cilantro sauces (chimichurri)
  • Dandelion tea
  • Celery-lemon water
04

Rhythm

flow · metabolism & recovery

W-10

Circadian Alignment

Sleep, light, natural rhythms.

Ingredients

Tart cherry (melatonin), Pumpkin seeds (tryptophan), Banana, Oats, Almonds, Eggs, Leafy greens (morning), Magnesium-rich nuts, Warm golden milk (evening).

Techniques

  • Time-restricted eating aligned to light
  • Protein-rich breakfast
  • Lighter dinner
  • Warm calming drinks

Prep / Recipes

  • Tart-cherry evening tonic
  • Warm golden milk
  • Morning protein bowls
  • Light dinners
  • Night tisanes (chamomile, valerian)

W-11

Metabolic Flexibility

Blood sugar, energy, fasting.

Ingredients

Legumes, Quinoa, Sweet potato, Steel-cut oats (low glycemic), Fiber, Protein, Healthy fats, Apple-cider vinegar, Cinnamon, Bitter foods, Fenugreek, Green tea, Broccoli, Green beans.

Techniques

  • Slow carbs
  • Vinegar dressings before meals
  • Protein-first plates
  • Resistant starch (cook then cool rice/potatoes)

Prep / Recipes

  • Cook-then-cool starches (resistant starch)
  • Vinegar dressings
  • Cinnamon oats
  • Protein-first bowls
  • Slow legumes

W-12

Recovery & Regeneration

Movement, breath, rest, repair.

Ingredients

Legumes, Tempeh, Eggs, Fish, Hemp (protein), Leafy greens, Pumpkin seeds (magnesium), Banana, Sweet potato, Avocado (potassium), Tart cherry, Omega-3, Bone broth (glycine), Coconut water.

Techniques

  • Post-exercise balanced meals (protein + carbs)
  • Broths
  • Gentle cooking
  • Hydration
  • Electrolytes

Prep / Recipes

  • Recovery smoothies (cherry + protein + greens)
  • Bone / vegetable broths
  • Coconut water
  • Sweet-potato bowls
  • Hemp / chia puddings