BenefitsFuel
Polyphenols + slow carbohydrates for steady, all-morning energy.
Matcha Overnight Oats
Cellular Renewal
The Food Medic for Life
The AURA Method
Eat in alignment.
Live in radiance.
AURA is a complete cooking-and-wellness system , four domains, twelve protocols , that we turn into meal plans, private-chef service, delivery kits, and a couples cookbook.
01
Meal Planning
AURA-aligned meal plans built around your household, your goals, and the four domains , with a full shopping list and chef-approved recipe guide.
02
AURA Meal Kit
HelloFresh-style delivery , shopped ingredients and weekly recipes that follow the AURA alignment at home, no thinking required.
03
Private Chef
A high-end in-home chef trained on the AURA system, cooking weekly menus aligned to Fuel, Mind, Core, and Rhythm.
04
Advisory & Chef Placement
We consult clients, hire and train chefs, and install the AURA system so the alignment continues long after we leave.
05
The Couples Cookbook
A curated recipe book that you can modify for copyright , recipes built on AURA so couples can compose a menu from a sample meal plan.
06
Compose a menu
Browse the book, tap the dishes you want, and get your price instantly.
The Couples Cookbook
Compose your own menu
Every dish below is a recipe from the book , mapped to a domain and priced for a weekly rebuild. Tap what you love and watch your menu and estimate build in real time.
Your menu
0 dishes
Tap dishes to compose your weekly menu.
Weekly estimate
$0 - $0
4 servings/week, delivered as recipe + ingredients.
The Recipe Room
26 recipes, each with its AURA
Drawn from the culinary library , from Clean Classics to Washoku, Ottolenghi to the Longevity Diet , every recipe is reworked with its AURA value.
BenefitsFuel
Kale, walnuts and pomegranate , the canonical anti-aging plate.
Vitality Greens & Pomegranate Bowl
Cellular Renewal
The Longevity Diet
BenefitsFuel
Whisked, never boiled , preserving L-theanine calm.
Whisked Matcha Latte
Cellular Renewal
Washoku
BenefitsFuel
Live lacto-fermentation for daily microbiome diversity.
Homemade Kimchi
Microbiome Architecture
The Homemade Vegan Pantry
BenefitsFuel
Live-culture miso to open the gut gently each morning.
Miso Breakfast Broth
Microbiome Architecture
Kansha
BenefitsFuel
30+ plants a week, stacked into a single colorful bowl.
Dukkah Rainbow Bowl
Botanical Density
Plenty More
BenefitsMind
Raw DHA-rich salmon, cold-prepped to protect omega-3.
Omega-3 Salmon Crudo
Neuro-Optimization
Genius Foods
BenefitsMind
Omega-3 and antioxidants for cognition and mood.
Chia Flax Berry Pudding
Neuro-Optimization
Eat to Beat Depression & Anxiety
BenefitsMind
Adaptogens to steady cortisol and smooth energy.
Tulsi Maca Adaptogen Latte
Hormonal Equilibrium
The Yoga Kitchen Plan
BenefitsMind
Turmeric + black pepper + fat , slow-sipped ritual.
Golden Milk Latte
Mind-Body Integration
This Is Your Brain on Food
BenefitsMind
Ritual cacao to bring presence to the evening.
Ceremonial Cacao
Mind-Body Integration
The Beauty Chef Gut Guide
BenefitsMind
Iodine-rich seaweed supports endocrine balance.
Seaweed Miso Broth
Hormonal Equilibrium
Washoku
BenefitsCore
Beta-glucan mushrooms and alliums for natural defense.
Garlic-Ginger Mushroom Broth
Immune Resilience
Nourishing Broth
BenefitsCore
Ferments feed the gut, the gut feeds immunity.
Kimchi + Miso Gut Bowl
Immune Resilience
The Microbiome Solution
BenefitsCore
Betains and anthocyanins to calm inflammation.
Beet Cherry Recovery Juice
Inflammation Modulation
Eat to Beat Disease
BenefitsCore
Chopped-and-rested crucifers for sulforaphane.
Chimichurri Crucifer Salad
Detoxification
Clean Eats
BenefitsCore
Acid-and-herb marinade, no AGEs from charring.
No-Char Grilled Vegetables
Inflammation Modulation
The Wahls Protocol
BenefitsCore
Tradition for winter immunity, low-sugar.
Elderberry Syrup
Immune Resilience
Nourishing Traditions
BenefitsRhythm
Protein-first breakfast to anchor the daily rhythm.
Morning Protein Bowl
Circadian Alignment
Whole30 Day by Day
BenefitsRhythm
Natural melatonin to wind down with the light.
Tart-Cherry Evening Tonic
Circadian Alignment
The Food Medic for Life
BenefitsRhythm
Cooked-then-cooled grains for resistant starch.
Resistant-Starch Grain Bowl
Metabolic Flexibility
The Fiber Fueled Cookbook
BenefitsRhythm
Potassium and slow carbs to restore after movement.
Sweet-Potato Recovery Bowl
Recovery & Regeneration
Genius Foods
BenefitsRhythm
Glycine-rich broth to repair muscle overnight.
Vegetable Collagen Broth
Recovery & Regeneration
Nourishing Broth
BenefitsMind
Simplicity with elegance , a slow, mindful pastry.
Millefeuille (AURA Clean)
Mind-Body Integration
Clean Classics , Aristide
BenefitsMind
85% dark chocolate for polyphenols, savoured slowly.
Fondant au Chocolat (AURA Clean)
Mind-Body Integration
Clean Classics , Aristide
BenefitsFuel
Vegetable-forward filling, architectural technique.
Stuffed Vol-au-Vent
Botanical Density
Patisserie , Christophe Felder
01 , Culinary Framework , the philosophy
What AURA cooks
C-01
Origin
The fusion of three terroirs , Japanese precision, French technique, African soul.
C-02
Flavor
Umami, layered taste, flavor engineering, and creativity.
C-03
Botanical
Plants at the center of the plate, vegetables in the spotlight.
C-04
Clean Craft
Vegan, gluten-free, super clean, unprocessed.
01
Fuel
nourish , regeneration & energy
W-01
Cellular Renewal
Regeneration, repair, resilience.
Ingredients
Blueberries, Kale, Spinach, Matcha, Turmeric, Extra-virgin olive oil, Walnuts, Pomegranate, Dark chocolate (85%), Broccoli, Legumes, Shiitake & reishi mushrooms, Sardines.
Techniques
- Gentle heat (steam / blanch) to preserve polyphenols
- Slow braising
- Fermentation
- Avoid high-heat frying
Prep / Recipes
- Whisked matcha
- Olive-oil dressings
- Slow-braised legumes
- Sprouted seeds
- Green-tea broths
W-02
Microbiome Architecture
Gut health, digestion, microbiome diversity.
Ingredients
Kimchi, Sauerkraut, Miso, Tempeh, Kefir, Plant yogurt, Garlic, Onion, Leek, Asparagus, Oats, Jerusalem artichoke, Apple, Flaxseed.
Techniques
- Lacto-fermentation
- Pickling
- Keep skins & whole grains for prebiotic fiber
- Gentle cooking
Prep / Recipes
- Homemade sauerkraut / kimchi
- Miso broth
- Overnight oats + flax
- Whole roasted vegetables (skin on)
W-03
Botanical Density
Phytonutrients and plant diversity (30+ plants/week).
Ingredients
Rainbow vegetables, Crucifers, Alliums, Herbs (parsley, cilantro, basil, mint), Spices, Seaweed, Legumes, Nuts, Seeds, Berries.
Techniques
- Layer herbs & spices
- Multi-vegetable bases (mirepoix / soffritto)
- Pestos and sauces to pack in plants
- Roasting
Prep / Recipes
- Plant-forward bowls
- Herb sauces
- Roasted / charred vegetables
- Seaweed salads
- Dukkah sprinkles
02
Mind
clarity , cognition & balance
W-04
Neuro-Optimization
Cognition, focus, mood.
Ingredients
Salmon, Mackerel, Sardines (DHA), Walnuts, Chia, Flax, Blueberries, Dark chocolate, Turmeric + black pepper, Eggs (choline), Leafy greens (folate), Green tea (L-theanine), Pumpkin seeds, Avocado.
Techniques
- Moderate heat to preserve omega-3
- Cold prep
- Pair turmeric with black pepper + fat for absorption
Prep / Recipes
- Chia / flax puddings
- Omega-3 rich crudos
- Avocado sauces
- Matcha / green-tea infusions
W-05
Hormonal Equilibrium
Endocrine balance, cortisol, steady energy.
Ingredients
Leafy greens (magnesium), Pumpkin seeds, Almonds, Citrus, Bell peppers (vitamin C), Ashwagandha, Maca, Tulsi, Reishi, Avocado, Olive oil, Coconut, Broccoli, Seaweed (iodine), Eggs, Legumes.
Techniques
- Balanced macro plates (protein + fat + fiber)
- Slow carbohydrates
- Adaptogenic teas & tonics
Prep / Recipes
- Adaptogen lattes (tulsi, maca)
- Balanced bowls
- Seaweed broths
- Low-glycemic grains
W-06
Mind-Body Integration
Meditation, emotional balance, presence.
Ingredients
Chamomile, Lavender, Lemon balm, Ceremonial cacao, Cinnamon, Cardamom, Root vegetables, Broths, Honey.
Techniques
- Slow, mindful cooking
- Ritual preparation
- Warm slow-braised dishes
- Herbal infusions
- Slow sipping
Prep / Recipes
- Golden milk (turmeric latte)
- Ceremonial cacao
- Slow broths / stews
- Herbal tisanes
- Meditative bread-kneading
03
Core
strength , immunity & resilience
W-07
Immune Resilience
Immunity and natural defenses.
Ingredients
Citrus, Kiwi, Bell pepper, Broccoli (vitamin C), Pumpkin seeds, Chickpeas, Oysters (zinc), Mushrooms (vitamin D), Garlic, Ginger, Turmeric, Elderberry, Reishi, Shiitake, Maitake, Oats (beta-glucans), Brazil nuts (selenium).
Techniques
- Steam (not boil) to keep vitamin C
- Garlic-ginger pastes
- Mushroom stocks
- Allium-rich bases
Prep / Recipes
- Garlic-ginger bases
- Mushroom broths
- Citrus dressings
- Elderberry syrup
- Roasted mushrooms
W-08
Inflammation Modulation
Calm inflammation, restore balance.
Ingredients
Oily fish, Flax, Chia, Walnuts (omega-3), Turmeric + black pepper, Ginger, Green tea, Berries, Extra-virgin olive oil, Leafy greens, Beets, Tart cherry, Crucifers, Bone broth / collagen.
Techniques
- Anti-inflammatory cooking (steam, braise, poach vs frying)
- Avoid charring (AGEs)
- Acid + herb marinades
Prep / Recipes
- Turmeric-ginger pastes
- Poached oily fish
- Marinated grilled vegetables (no char)
- Beet-cherry juices
W-09
Detoxification
Cellular cleansing and liver support.
Ingredients
Broccoli, Cauliflower, Brussels sprouts, Kale, Arugula (crucifers), Garlic, Onion, Cilantro, Parsley, Lemon, Beets, Dandelion greens, Green tea, Cucumber, Celery, Turmeric, Fiber.
Techniques
- Raw / lightly cooked crucifers (chop & rest for sulforaphane)
- Gentle steaming
- Hydration
- Cold-press juices
- Broths
Prep / Recipes
- Green juices / smoothies
- Chopped-and-rested crucifer salads
- Cilantro sauces (chimichurri)
- Dandelion tea
- Celery-lemon water
04
Rhythm
flow , metabolism & recovery
W-10
Circadian Alignment
Sleep, light, natural rhythms.
Ingredients
Tart cherry (melatonin), Pumpkin seeds (tryptophan), Banana, Oats, Almonds, Eggs, Leafy greens (morning), Magnesium-rich nuts, Warm golden milk (evening).
Techniques
- Time-restricted eating aligned to light
- Protein-rich breakfast
- Lighter dinner
- Warm calming drinks
Prep / Recipes
- Tart-cherry evening tonic
- Warm golden milk
- Morning protein bowls
- Light dinners
- Night tisanes (chamomile, valerian)
W-11
Metabolic Flexibility
Blood sugar, energy, fasting.
Ingredients
Legumes, Quinoa, Sweet potato, Steel-cut oats (low glycemic), Fiber, Protein, Healthy fats, Apple-cider vinegar, Cinnamon, Bitter foods, Fenugreek, Green tea, Broccoli, Green beans.
Techniques
- Slow carbs
- Vinegar dressings before meals
- Protein-first plates
- Resistant starch (cook then cool rice/potatoes)
Prep / Recipes
- Cook-then-cool starches (resistant starch)
- Vinegar dressings
- Cinnamon oats
- Protein-first bowls
- Slow legumes
W-12
Recovery & Regeneration
Movement, breath, rest, repair.
Ingredients
Legumes, Tempeh, Eggs, Fish, Hemp (protein), Leafy greens, Pumpkin seeds (magnesium), Banana, Sweet potato, Avocado (potassium), Tart cherry, Omega-3, Bone broth (glycine), Coconut water.
Techniques
- Post-exercise balanced meals (protein + carbs)
- Broths
- Gentle cooking
- Hydration
- Electrolytes
Prep / Recipes
- Recovery smoothies (cherry + protein + greens)
- Bone / vegetable broths
- Coconut water
- Sweet-potato bowls
- Hemp / chia puddings