The AURA Recipe Library
20 recipes free.
The full collection for members.
A living cookbook across the four AURA domains , Fuel, Mind, Core, and Rhythm. Each recipe is original, sourced from the chef's culinary library. Members unlock every recipe.
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The first 20 recipes
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The full collection , 200+ recipes
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Cold-Soaked Overnight Oats & Berries
Soak oats in almond milk overnight with chia and berries; add matcha.
Member recipeSauerkraut & Apple Salad
Raw kraut, shaved apple, celery and walnuts with cider vinegar.
Member recipeHerb Oil Whole-Grain Farro
Farro tossed with a thirty-herb oil, lemon and toasted seeds.
Member recipeSeared Sardine & Walnut Lettuce Cups
Sardines and walnuts wrapped in butter lettuce with a miso dressing.
Member recipeChickpea & Roast Pepper Tahini Bowl
Chickpeas, roast pepper, tahini, pumpkin seeds and parsley oil.
Member recipeSlow-Sipped Rooibos Chai
Rooibos, cardamom, cinnamon and vanilla; a warm evening ritual.
Member recipeSteamed Brassica & Citrus Drizzle
Steam-not-boil broccoli and cabbage; finish with lemon and olive oil.
Member recipePoached Trout with Turmeric Cream
Poach trout in ginger stock; swirl in turmeric and coconut cream.
Member recipeBeet-Cabbage Slaw with Lemon
Shredded beet and cabbage, rested, dressed with lemon and dill.
Member recipeBright-Light Berry Breakfast
Berries, yogurt and oats at first light; dark, low-carb dinner.
Member recipeVinegar-Dressed Lentil Bowl
Cooked-then-cooled lentils with apple-cider vinegar and olive oil.
Member recipeCollagen Bone Broth Sipper
Long-simmered bones with ginger, scallion and a squeeze of lime.
Member recipeThirty-Herb Chimichurri Grain Bowl
A twelve-herb chimichurri over farro, roast vegetables and seeds.
Member recipeTurmeric Scrambled Eggs & Greens
Eggs scrambled in turmeric and olive oil over wilted spinach.
Member recipeGarlic Confit Butter Beans
White beans slow-cooked with whole garlic and rosemary.
Member recipeCold Sweet-Potato Salad
Roasted-then-chilled sweet potato with cinnamon and pumpkin seeds.
Member recipeLive Kefir Smoothie
Kefir, banana, flax and berries blended cold to keep cultures live.
Member recipeHoney-Steamed Figs & Walnut
Steam figs, drizzle raw honey, crush walnuts over plant yogurt.
Member recipeActivated Crucifer Slaw
Finely shredded cabbage and kale, rested 10 minutes, lemon and tahini.
Member recipeSweet Potato & Collagen Mash
Mashed sweet potato with a ladle of bone broth and cinnamon.
Member recipeGreen-Tea Poached Pears
Pears poached in sencha, honey and lemon; cold, with a drizzle of green tea.
Member recipeWalnut-Cacao Energy Bites
Walnuts, cacao, dates and flax pressed into no-bake bites.
Member recipeShiitake & Reishi Miso Soup
Miso soup with shiitake, reishi and wakame off the boil.
Member recipeCinnamon Chia Pudding
Chia set in cinnamon-spiced almond milk; topped with flax.
Member recipeFermented Carrot Ribbon Salad
Raw lacto-fermented carrots, herbs and a little brine dressing.
Member recipeSesame-Crusted Tofu Bowl
Crisp tofu with sesame, steamed greens and quinoa for steady energy.
Member recipeLemon-Ginger Detox Broth
Clear vegetable broth with lemon, ginger, and torn herbs.
Member recipeBanana-Cacao Recovery Shake
Banana, cacao, plant protein and coconut water post-movement.
Member recipePesto Medley Grain Bowl
A seven-leaf pesto over buckwheat, roast vegetables and seeds.
Member recipeCalming Chamomile-Infused Rice
Rice steamed with chamomile and a little coconut fat; eaten slowly.
Member recipeAnti-Inflammatory Golden Soup
Turmeric, cauliflower, ginger and coconut milk, blended smooth.
Member recipePrebiotic Green Banana Bowl
Cooked green banana, black beans, and sauerkraut for resistant starch.
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